Boost Your Low Libido in 10 Practical Ways

How boosting libido and Sex Drive Works

Everyone must think that low libido and low sex drive is one in the same. It is and it isn't. Everything about your libido goes beyond the one time where you're both just not in the mood.It’s common for women to experience low libido at some point in life. In fact, 1 in 3 women aged 30-59 report it.

There are many reasons behind it, but the key is how to manage it before it affects your romantic life. Whether with a partner or solo, there are simple ways to increase your desire. Similarly, 1 in 5 men over 40 experience a low sex drive, with age playing a significant role.

Let's take a few factors into consideration for a moment: things like hormones, brain chemistry, genetics, and external factors like stress and lifestyle.

The Male Libido

Hormone influence

• • Testosterone: The male testosterone is responsible for libido. Men have about 10 to 20 times more testosterone than women. This leads to a higher and more stable sex drive.
  • Dopamine: This hormone is what increases arousal and motivation for sex.
  • Oxytocin: Once an orgasm is reached, the hormone is released, which in turn, helps humans bond after they've done the dirty deed.

The Brain and Libido: Hormone regulation is larger in men, contributing to a higher libido baseline.

Sex drive overtime: Testosterone is at its highest by the late teens to early 20s. Libido then gradually declines after 30, however, becoming relatively stable if health is in check.

The Female Libido

Hormone influence

• • Oestrogen affects vaginal lubrication and sensitivity but doesn't directly drive libido.
  • Testosterone is produced in small amounts, contributing to sexual desire (sex drive).
  • Progesterone can affect libido, especially in the second half of the menstrual cycle (this occurs after ovulation and lasts until the start of the next cycle).
  • Oxytocin, also known as the bonding hormone, plays a huge role in sex drive.

The Brain and libido: The female sex drive is often driven by emotions and context, influenced by quality of the relationship, stress, mood, and other lifestyle factors. The system responsible for controlling emotions plays a bigger part in female sex drive than it would in men.

What does the Libido (Sex Drive) do?

While varying from person to person,  it's the person's innate desire or motivation for sex and is typically influenced by hormones, brain chemistry, and genetics. It's also a more biologically and psychological concept, reflecting a person's interest in sexual intercourse overall. The motivation to engage in sex, is influenced by external factors like stress, mood, health, and lifestyle. Someone may have high libido but low sex drive if external stressors - such as work pressure or relationship issues - suppress their motivation for sex.

Factors Relating to Low Libido in Men

A lot of these factors seem to be fairly obvious but don't always affect people in the same way. Here are just some of the most common causes of low libido in men and women:

• • Low Testosterone
  • Certain Medications
  • Depression
  • Chronic Illness
  • Insomnia and other sleep-related issues
  • Ageing
  • Stress, anxiety, and/or depression
  • Low self-esteem
  • No exercise or too much exercise
  • Alcohol
  • Drug use

Factors Relating to Low Libido in Women

• • Hormonal changes during or after pregnancy
  • Lifestyle stressors
  • Certain medications
  • Alcohol
  • Drug use
  • Ageing
  • Menstruation
  • Low self-esteem
  • Anxiety and depression
  • No exercise or too much exercise

Tips on How to Boost Low Libido

Boosting your low libido involves lifestyle changes, emotional well-being, and even diet. We’ve uncovered some effective tips that could benefit both men and women:

Lifestyle Changes

1. 1. Exercise Regularly – Improves blood flow, boosts confidence, and increases energy.
   2. Manage Stress – Chronic stress can lower libido; try yoga, meditation, or deep breathing.
   3. Get Enough Sleep – Lack of sleep affects hormones like testosterone and cortisol, reducing desire.
   4. Limit Alcohol & Smoking – Excess alcohol and smoking can impair arousal and performance.

Diet & Nutrition

1. 1. Eat Libido-Boosting Foods – Oysters, dark chocolate, nuts, avocados, and fatty fish support sexual health.
   2. Stay Hydrated – Dehydration can lead to fatigue and lower desire.
   3. Boost Testosterone Naturally – For men, foods rich in zinc (pumpkin seeds, red meat) and vitamin D can help.

Hormonal & Medical Factors

1. 1. Check Hormone Levels – Low testosterone (in men) or hormonal imbalances (in women) can affect libido.
   2. Consider Supplements – For women, arousal pills for her are a great way to kick-start the libido.
   3. Consult a Doctor – If libido issues persist, checking for underlying conditions.

Emotional & Relationship Intimacy

1. 1. Improve Communication – Open conversations about desires and expectations reduce stress and improve intimacy.
   2. Try New Things – Experimenting with new experiences or techniques can reignite excitement.
   3. Prioritise Emotional Intimacy – Spending quality time together strengthens emotional connection and enhances desire.

Role-Play and Sex Tablets

For those who struggle with arousal but enjoy fantasy play, taking a sex tablet beforehand can help maintain physical readiness while role-playing boosts mental stimulation. The key is ensuring both partners feel comfortable and enthusiastic about the experience.

• • Role playing allows partners to step into different personas, scenarios, or fantasies, which can reignite passion and break the monotony.
  • Sex tablets for men and women can help boost arousal, improve stamina, and address issues like low libido or erectile dysfunction.

The Bottom Line

If you’re looking to get back into the swing of things, be sure to check out Luvland’s selection of sex enhancement pills and fun attire for those adventurous moments.