Calorie-Burning Sex Positions that Double as a Workout
Ever wondered how to burn calories with sex positions? What better way to break a sweat than with a workout that doesn’t require clothes, a gym membership, or even leaving the house? Some people feel the burn in the gym, while others get their heart rate up between the sheets — no judgement here. Whatever gets you moving and feeling good, that’s what really counts.
Now imagine torching calories and reaching orgasm at the same time — that’s the kind of full-body workout dreams are made of. Certain sex positions can leave you sweating and breathless, while others feel more like sensual yoga — still a workout, just slower and stretchier.
In this article, we’re diving into the sex positions that double as legit exercise, plus tips on how to turn up the intensity and make every session a boost for both your fitness and your intimacy.
Safety Tips to Consider
Much like a gym workout, stretching — and the risk of injury — is something to keep in mind before diving in. When it comes to physically demanding sex positions, it’s essential to prioritise both safety and open communication.
Here are a few tips to help keep things exciting and injury-free (yes, penis fractures are real):
- Warm up and test readiness: Warming up with foreplay goes a long way. Even sensual massage and light stretching can help if you’re planning to try physically demanding sex positions. Practising the positions while fully clothed is a good way to check whether your body is ready for the movement and flexibility required.
- Double-check surfaces: If you think you have a solid sex placement, think twice. Always use weight-bearing and stable surfaces to avoid slips and falls. Use blankets, pillows, or furniture to support you, especially for positions requiring balance and flexibility. Comfort is key.
- Modify positions and limit extreme movements: Keep a relaxed or alternative sex position if the movements prove to be challenging. You can always switch back to the position if you’ve got enough energy.
- Know your limits: Listen to your body. Stop if it starts feeling intense or you’re feeling aches and pains. As previously mentioned, you can always modify or alternate between sex positions that still work up a sweat.
Different Sex Positions for Fitness and Fun
As stated by Lucky Mazibuko, founder and CEO of Pulse60Fitness Group, “The secret to the best cardio workout is between you and your partner. Changing sex positions can change your life and health, and probably spice up your relationship too.”
When you’re feeling energised and flexible, you can try some of these popular sex positions that do work up a sweat in just 30 minutes. Keep in mind, you’ve slow and steady doesn’t mean you’ll win the race.
The Lotus
The Lotus is an intimate sex position that’s both fun and sensual. In this position, the receiving partner (typically the woman) straddles their partner while facing them, lowering themselves onto their lap.
Wrap or extend your legs around your partner’s back, depending on what feels most comfortable. Experiment with different leg placements to find the most satisfying and stable angle for both partners.
Bamboo Split
This position may look acrobatic, but you don’t need to be a gymnast to pull it off. It involves folding and unfolding your legs during intercourse, adding a dynamic rhythm to the experience. To do it, raise one leg and rest it on your partner’s shoulder. After a while, switch legs—this movement is what gives the position its name: Splitting the Bamboo.
Wheelbarrow
The Wheelbarrow position requires a bit more effort from both partners. The penetrating partner stands with knees slightly bent and feet shoulder-width apart. Similar to doggy style—but with the receiving partner off the ground—penetration happens from behind.
Instead of your feet staying on the floor, your partner lifts you by the hips while you wrap your legs around their waist for support. Depending on your height differences, you may need to adjust the positioning slightly to find the most comfortable angle.
Cowgirl
The cowgirl position is a favourite for many—and for good reason. Plenty of women enjoy the control, rhythm, and stimulation it offers. It also works your lower body, as you’re required to straddle your partner and ride back and forth with your knees placed on the bed.
If either of you needs a breather, your partner can assist by using their hands or pelvis to help guide your movements, making it a great option for shared effort and rest.
The Casket
The Casket position is all about closeness and connection — perfect for deep penetration and full-body contact. Bonus: your upper body might feel the burn, too!
This is where the receiving partner sits on the floor or bed, hands flat beside them for support. The giving partner kneels on one knee, facing them, and lifts the receiver’s lower body so their legs rest on the giver’s shoulders. The kneeling leg should be positioned between the receiver’s legs for balance and stability.
Final Thoughts: sex positions for fitness
Who knew your bedroom could double as a calorie-burning studio? Whether you’re getting steamy with The Lotus or building tricep strength with The Casket, these sex positions prove that intimacy and fitness can work. Not only are you working your body in more ways than you could imagine, but you’re deepening your connection with your partner – and having a whole lot of fun with it.
Remember, safety first, always listen to your body, and don’t be afraid to laugh if a position doesn't quite go as planned. The goal isn’t perfection, it’s pleasure and a bit of stiffness the next day (the good kind).
