How To Make The Most of The Best Sex Positions for Pregnancy

Ever wondered about what makes the best sex positions for pregnancy? If not, don't worry, we've got you covered.

Pregnancy is a beautiful, transformative journey, but let’s be real, it also comes with a whole lot of physical changes, mood swings, and questions…especially when it comes to sex. One of the most common things couples wonder is: Is it still safe to have sex? (spoiler: in most healthy pregnancies, the answer is yes!). As your body grows and your bump becomes more noticeable, finding comfortable and safe sex positions can help you and your partner stay connected without the discomfort or awkwardness.

Whether you’re in your first trimester or navigating the final stretch, this guide shares pregnancy-safe positions that prioritise comfort, safety, and pleasure. We explore ways on how you can keep the sparks flying while giving your growing belly the space and support it needs.

Discover how to make the most of the best sex positions for pregnancy. Enjoy sexier intimacy and comfort, ultimately contributing to a more enjoyable experience for both partners.

Benefits of Pregnancy Sex

For first-time parents, it might be the last thing on their mind – and maybe this is you? And if so, don’t ignore having this conversation with your partner or doctor – try to go over the benefits of pregnancy sex. While your body is going through all kinds of changes, staying intimate with your partner can be a great way to keep the attraction alive.

Here are some of the common benefits you can get out of this special bonding time.

1. 1. 1. It’s a bonding moment:  Pregnancy can feel like a roller coaster (for both of you), and sex is one of the ways you can keep connected and feel grounded during this time.
      2. It’s actually good for you: Sex during pregnancy, even a 30-minute session, can burn around 50-80 calories. Not to mention that it helps keep your body moving in a safe and enjoyable way.
      3. It helps ease discomfort:  Orgasms release oxytocin, your body’s natural feel-good hormone. This boost can help take the edge off common pregnancy aches and pains.
      4. Promotes better sleep: Sex during pregnancy should leave you feeling relaxed and emotionally satisfied. Post-sex can help you drift off (which might be an issue for some pregnant women).
      5. It improves your mood: Even if you’re over the moon to be pregnant, sometimes hormones can change your mood from time to time.
      6. It might help with labour and postpartum recovery: Once your body starts gearing up for the big day, and as the old cliché goes, sex might help things move along. You can thank those uterus-stimulating contractions that happen during orgasms. That said, there are no guarantees, so keep that in mind going in (pun intended)

The Best Sex Positions for Pregnancy & Couples

Most sex positions are perfectly safe during pregnancy, as long as you feel comfortable. The trickier part? As your bump grows, certain positions might feel a little awkward or less doable (totally normal!).

So, what about the best sex position for pregnancy?

“Sex may feel different during pregnancy,” explains Dr. Jennifer Wu, an OB/GYN in New York City and member of the What to Expect Medical Review Board. “The vagina and vulva are often swollen from the pressure of the uterus. Don’t worry—these changes are only temporary and things will return to normal after birth.”

In the first trimester, you’ll probably find that most of your usual favourites still feel good—if you’re feeling up for it, that is. Early pregnancy symptoms like nausea, bloating, or fatigue can definitely affect your desire for intimacy. So go easy on yourself. Stick with what feels right, be open with your partner, and focus on staying connected in ways that work for you both.

From the first trimester to the third, it all comes down to how comfortable you feel during sex. In the early weeks, most positions are still on the table. But as you move into your second and third trimesters, you may notice that your growing belly needs a bit more support, and that’s normal.

If you’re looking to keep things safe and comfy, here are some pregnancy-friendly sex positions to try:

1. 1. Spooning: Lying on your side, whether you’re facing your partner or snuggled back-to-back, is often one of the most comfortable options. These positions take the pressure off your back and bump. If you feel a bit of strain or aches in your lower back, pop a pillow between your knees for extra support, and have your partner lie behind you.
   2. Floating position: With the pregnant partner on top, this position is great for keeping weight off your belly, plus it gives you control over depth and rhythm. Later in pregnancy, it might feel a bit challenging to get into, but if you’re up for it, and it feels good, then go for it.
   3. Cowgirl: In terms of positions supporting the belly (much like the above position) and having complete control over depth and rhythm, this is another goodie. Keep in mind that comfort will vary from woman to woman, so don’t push it if you’re not feeling it. Whether you’re facing your partner or having sex in reverse, just take it slow and work with it in your way.
   4. Seated sex: The nice thing about this position is that couples of all types can enjoy this one. The pregnant partner sits on a chair or the edge of the bed, positioned above the partner. You can also use pillows or lie on your back – an ideal sex position for all trimesters.
   5. Oral sex: Experts agree that oral sex is safe during pregnancy. Whether you’re giving or receiving, there’s no need to worry. It can also be a great alternative if you’re not in the mood for penetrative sex — something many women find helpful during different stages of pregnancy.

Sex Positions and Pregnancy: Can You Use Sex Toys?

Some of the best sex positions for couples can be had with sex toys. If you aren’t keen on traditional foreplay, some couples choose to go the sex toy route. Body-safe toys that are easy to use and clean throughout every stage of pregnancy are a great way to stay intimate for those off days.

Using sex toys like vibrators, dildos, insertables, Kegel balls, G-spot stimulators, strap-ons, and other pleasure products is generally safe during pregnancy. The key is to ensure everything is thoroughly cleaned before and after use. Pregnancy can make you more vulnerable to infections, so maintaining excellent hygiene is more important than ever. Use warm water and a mild, fragrance-free soap or a specialised toy cleaner, and make sure your toys are completely dry before storing them.

If you’re looking to add something new to your collection, consider investing in toys made from high-quality, non-porous materials like medical-grade silicone, borosilicate glass, stainless steel, or body-safe latex. These materials are less likely to harbour bacteria, easier to clean, and gentler on sensitive areas. Avoid toys made from jelly rubber or porous plastics, as they can trap bacteria even with regular cleaning.

And as always, avoid sharing toys unless they’ve been cleaned properly between uses, and use condoms on insertables if you’re switching between partners or between vaginal and anal play to lower the risk of infection.

For the best results, Luvland offers a variety of clit stimulators and vibrators designed to match preference. Browse the range and enjoy the moment.

Don't forget about shopping for lubricant to avoid vaginal dryness.

Are These the Best Sex Positions for pregnant women?

So, we've covered some of the best sex positions for pregnant women, or at the very least, the top recommended positions from renowned sexperts.

If you’re thinking about having sex while pregnant and aren’t sure about it, that’s normal. A lot of women who are pregnant for the first time will want to play it as safely as possible. You can still practice safe, penetrative sex.

By using the above tips and positions available, you won’t have any problem keeping you and your partner satisfied without the extra stress.

Be sure to consult with your physician about any other concerns you may have.