Master These 10 Popular Sex Positions for Beginners

New to experimenting in the bedroom? Don’t worry – trying something new doesn’t mean going straight for acrobatics. Whether you’re exploring intimacy for the first time or just want more comfort and simple connection, these 10 beginner-friendly sex positions are designed to help you ease in, build confidence, and enjoy every moment. Think simple movements, natural body alignment, and easy communication.

If you’re ready to try different sex positions in a way that’s fun, safe, and totally feel-good, this guide is for you.

Exploring different sex positions when you're in search of something straightforward and uncomplicated doesn't need to be a daunting task. In fact, it can be an enjoyable experience that enhances intimacy and connection between you and your partner.

Reasons to Have Regular Sex

There are numerous compelling reasons why couples should engage in regular sexual activity, and these reasons can vary significantly depending on the dynamics of the relationship. Beyond simply fostering deeper emotional connections between partners, experts have provided valuable insights into the various health benefits associated with maintaining a consistent sexual relationship. For a more detailed exploration of these advantages, you can refer to the article on the health benefits of regular sex.

Your Guide to Sex Positions for beginners

Exploring beginner-friendly sex positions can be a fun and intimate way to connect as a couple. Whether you're new to partnered sex or simply looking to switch things up, the right position can make a big difference in comfort, pleasure, and emotional connection.

In this beginner-friendly guide, we’ll walk you through a variety of sex positions that are easy to try, adaptable to your needs, and designed to help you build confidence in the bedroom—one comfortable move at a time.

Missionary

This classic face-to-face position is popular for a reason. It allows for eye contact, kissing and close body contact, making it ideal for emotional intimacy. The receiving partner lies on their back while the penetrating partner lies on top. To switch it up a bit, place a pillow under the hips for deeper penetration.

Spooning

Perfect for lazy mornings or late-night cuddles, spooning is a side-by-side position that’s intimate and relaxing. It allows for full-body contact while keeping things gentle. It’s also a great option if one partner prefers a slower pace or if comfort is a priority.

Cowgirl 

In this empowering position, the receiving partner straddles the penetrating partner. This gives the partner on top more control over rhythm, depth, and angle. It’s great for communication and mutual pleasure, especially if you’re still figuring out what feels good.

Reverse Cowgirl 

A twist on the classic cowgirl position, this one has the partner on top facing away. It gives a different angle and is ideal for those who enjoy visual stimulation. It’s also a great option if you’re still easing into face-to-face positions and want a little space.

Modified Doggy Style

Don’t let the name intimidate you – this can be a very beginner-friendly position. The receiving partner gets on all fours, while the penetrating partner enters from behind. To make it more comfortable, rest on your forearms or use a pillow for support. This position offers a deeper angle and can be adjusted for a gentler experience.

Lotus

Romantic and deeply connective, this seated position involves one partner sitting cross-legged while the other straddles them. It encourages intimacy through eye contact, slow movements, and full-body closeness. Perfect for couples looking to blend sensuality and simplicity.

Edge of the Bed

With the receiving partner lying on the edge of the bed and the penetrating partner standing or kneeling, this position is ideal for comfortable penetration without strain. It allows for hands-free action and can be easily modified with pillows or leg placement.

Butterfly

Similar to the edge of the bed position, the butterfly involves the receiving partner lying on their back with their hips at the edge and legs slightly lifted. The penetrating partners stand or kneel between their legs. It provides good access while keeping both partners comfortable and supported.

Face-to-Face Sitting

This one works well on a chair or firm surface. Both partners sit facing each other, legs intertwined. It’s a low-effort position that encourages closeness, kissing, and eye-contact. It’s also great for building rhythm together.

Modified Scissors

In this gentle position, both partners lie on their sides, with one leg of the receiving partner crossed over the penetrating partner’s body. It allows for slower, more controlled movements and is ideal for quiet, sensual sessions. Bonus: it’s also easy on the joints.

Something New: Adult Toys for Couples 

Shopping for adult toys as a couple can serve as a wonderful bonding activity. It transcends mere physical pleasure – it encompasses communication, trust, and the exploration of what excites each partner. Here are several advantages couples gain from shopping for toys together:

• • Encourages discussions about fantasies and desires.
  • Enhances intimacy by jointly experiencing new sensations.
  • Introduces excitement into your sexual relationship, keeping it invigorating.
  • Boosts satisfaction through shared exploration and playful interaction.

Regardless of whether you are in a budding romance or have been together for many years, a touch of novelty in the bedroom can make a significant difference.

Check out our guide on shopping adult toys for couples and toys that are beginner-friendly too.

Keep it Simple and enjoy comfortable sex positions

Trying new positions doesn’t need to be overwhelming. These beginner-friendly options are all about comfort, connection, and confidence. Focus on communication, explore what feels good for both of you, and remember – there’s no rush. Start slow, stay curious, and most importantly, have fun.