Sex Boosters for men and women Explained
Great sex doesn't just happen. Sometimes, our bodies and minds need a little boost. Whether you’re feeling low on libido, dealing with stress, or just want to turn up the heat in the bedroom, sex boosters for men and women can help.
In this guide, we’ll break down what sex boosters are, how they work, and give you six practical tips to improve sexual performance, satisfaction, and confidence. From sex boosters for men to arousal tips for women, you’ll find helpful, real-world solutions to get your game back. From low libido to the health benefits of regular sex, we’ve broken down some of the expert tips that could make your intimacy that much more rewarding. But before we dive in, let’s look at sex boosters and how they work.
What Are Sex Boosters?
Sex boosters or libido enhancers refer to efforts designed to enhance sexual arousal, performance, and satisfaction. These can include:
- Natural supplements
- Sex toys
- Lifestyle changes
- Psychological techniques
- Sex therapy
Why Use Sex Boosters
Life happens – stress, hormones, ageing, or even routine can dull your sex drive. Sex boosters help by:
- Boosting libido.
- Enhancing sensitivity and pleasure.
- Supporting stronger erections or vaginal lubrication.
- Boosting confidence and intimacy.
- Encouraging communication between partners.
6 Proven Sex Boosters for men and women
1. Explore Sex Toys
Sex toys aren’t just for masturbation or solo play, they’re a dynamic way to enhance arousal. They increase stimulation, offer variety, and can help you discover new pleasure points with and without a partner.
Popular options include:
- Vibrators: Great for clitoral or nipple stimulation.
- Cock rings: Can improve erection quality.
- Suction toys: Enhance clitoral sensitivity.
- Anal plugs: Add new sensations to foreplay or intercourse.
- Remote-controlled toys: Perfect for long-distance play or public teasing.
- Flavoured/warming/cooling Lubricants: Ideal for every sexual mood – whether it’s oral, masturbation, or sexual intercourse.
There’s a whole range of sex toys for men, women, and couples from Luvland that suits everyone’s needs and budget.
2. Try Natural Libido-Enhancing Supplements
There are several herbal and natural supplements designed to enhance sexual function. These libido enhancers or sex boosters help improve blood flow, energy levels, and hormone balance.
Libido enhancers for men:
- L-arginine: Improves blood flow for stronger erections.
- Maca root: known to improve stamina and libido.
- Ginseng: May support testosterone levels.
Libido enhancers for women:
- Fenugreek: May boost libido and vaginal lubrication.
- Tribulus Terrestris: Associated with improved arousal.
- Ashwagandha: Helps reduce stress and anxiety, improving sex drive and arousal.
3. Focus on Foreplay (Make it Last)
Rushing into sex without foreplay can limit pleasure – especially for women, who often benefit from longer arousal periods. Treat foreplay as a main event.
Try this:
- Spend at least 15-20 minutes on foreplay before intercourse.
- Use massage oils, blindfolds, or warming lubricants to heighten sensations.
- Play a slow strip game or erotic dice.
- Watch an adult film together (bonus: it may give you ideas).
4. Check Lifestyle Factors That Affect Libido
Sometimes, your sex life isn’t the problem, your lifestyle is. Poor sleep, lack of exercise, stress, alcohol, and diet all impact libido and performance. Luckily, there are a number of ways you can boost your libido.
Sex boosters from your daily routine include:
- Exercise: Boosts testosterone and libido.
- Sleep: Lowers cortisol and balances hormones.
- Balanced diet: Omega-3s, zinc, and antioxidants help with blood flow and stamina.
- Stress management: Meditation, breathing exercises, or sex therapy can help remove mental blocks to arousal.
5. Create a Sex-Positive Mindset
Your mindset is one of the most powerful sex boosters you have. Shame, anxiety, body image issues, or performance pressure can kill the mood – no matter how many supplements or sex toys you try.
Shift your mindset by:
- Practicing body neutrality or body positivity.
- Focus on pleasure, not performance.
- Using affirmations or erotic journaling.
- Avoid comparison to porn or media portrayals.
For men: Let go of “performance pressure” and explore vulnerability and slow sex.
6. Communicate and Prioritise Emotional Intimacy
Consider this: the biggest sex booster is emotional connection. Open communication creates trust, lowers anxiety, and makes arousal easier to achieve.
Try this:
- Talk openly about what feels good, what turns you on, and what you’d want to try.
- Schedule your intimate moments without pressure for sex.
- Share fantasies or desires without judgement.
Why it works: When both partners feel emotionally safe and heard, desire naturally increases.
Sex Boosters for Men and Women: What’s the Difference?
Men often seek sex boosters to enhance erections, increase stamina, and boost libido. Helpful options include blood flow enhancers like L-arginine, cock rings or penis sleeves, and methods to reduce mental stress or manage performance anxiety – such as sex therapy.
Women typically look for sex boosters that heighten desire and sensitivity, improve natural lubrication, and support hormonal balance. Clitoral stimulators, warming gels, herbal libido boosters, and longer foreplay are commonly reported to be the most effective.
Final Thoughts: The best sex booster?
You don’t need to be in crisis to explore the best sex booster for men and women. Whether you’re looking to increase arousal, confidence, or connection, these tools can help you build a more satisfying and exciting sex life.
Start by tuning into your own needs, explore with your partner, and don’t be afraid to experiment. From natural supplements to sex toys, emotional intimacy to lifestyle changes, the path to better sex is yours to create.
