Exercise isn’t just limited to the external limbs; there are a few tools that prove that point. Some may consider these sex toys as you’d have seen in Fifty Shades of Grey, but that’s not the case here.
These accessories also offer support in multiple areas of the body, like the uterus, bowels, and bladder – not to mention a big supporter in keeping things lean in the sex department.
Kegel Balls to Try for Pelvic Floor Strengthening
The good thing about Kegel balls is that they’re universal for sexual health and overall female health. Nothing quite like squeezing those glutes and working the pelvic floor in more ways than one, where one doesn’t always have to attend a Pilates class or gym class.
For starters, it’s helpful to understand how your body works and why you have the muscles you have.
What Exactly is the Pelvic Floor?
So, what is the pelvic floor? A sex educator and sexologist, Carol Queen, PhD, explains how the central pelvic floor muscles relate to sexual health. “If they’re too weak or tight, this affects sexual functioning – especially for women, but really everyone.”
She also says, “These muscles pulse when we cum, and if they don’t pulse very hard, the contractions of orgasms aren’t very pronounced.”
Essentially, over time, the pelvic floor muscles will weaken for a number of reasons, such as ageing and giving birth. These days, it’s not uncommon for ladies to go through disorders of this nature, so there’s a lot to work with when it comes to strengthening pelvic floor muscles.
How do Kegel Exercises Work?
Kegel exercises are incredibly helpful. The types of exercises vary and can help the body contract and relax the pelvic floor muscles, thereby strengthening them. One physical therapist recommends that people should exercise by gently clenching the anus, vagina, and then the urethra for a few rounds.
If you’re someone who has very weak pelvic floor muscles, rather visit an appropriate doctor, as overuse on an already sensitive issue could worsen.
There is more than one way to do these exercises, whether you’re using your body or using Kegel balls. Using vaginal balls does have an effect on our pelvic floor muscles, says one physical therapist who has specialised in pelvic floor therapy. She mentions that although research shows that weights can help strengthen pelvic floor muscles, you should also add body Kegel exercises and use additional tools for greater effectiveness. The lesson here is to do something!
Kegel balls or Ben Wa balls (also fall under sex toys for pleasure) offer a lot of bells and whistles today. Thanks to app connectivity and Bluetooth, there’s so much you can do with these accessories. From exercise to sexual arousal, you can have the best of both worlds right at home.
Thankfully, we don’t live in the dark ages anymore. You can always find really helpful pelvic floor exercises for better sex.
Top 5 Kegel Balls to Try Right Now
Vibrating Kegel balls are an absolute winner if you’re planning on knocking out both pleasure and strengthening the pelvic floor muscles in one day. The soft ABS silicone makes these balls super comfortable and easy to use at home, even better when used with a partner.
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Pretty Love Elvira Pleasure Balls (Remote-controlled)
This little number takes training, toning, and tightening to new heights thanks to the 12 vibration settings and very handy remote-control access. You can also customise the settings to your liking, mix it up, and give your Kegel muscles the toning session they deserve while enjoying some pleasure.
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Satisfyer Love Birds (App-controlled)
App-controlled vibration set, the pelvic floor trainer is super effective for both strengthening and G-spot stimulation. Not only is it waterproof, but the soft silicone also makes it super body-friendly and practical, featuring compatibility with the free Satisfyer app, syncing the device to music, or using the set on its own.
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Pretty Love Kegel Ball Set (Traditional)
This is a decent choice for beginners, as it’s easy to use and comes in three sizes. For stimulation and training, the simple act of using these balls relies on the weight inside to help you control each movement. These are great for simple training sessions before and after birth, or for general exercises, and can also be used in kinky acts with a partner if you’re new to experimenting with different sensations.
Much like the Pretty Love Kegel Ball set, the Kegel weights add a little extra to your pelvic training sessions. You can choose from three different sizes and weights, and if need be, add more weight as you progress. The cord makes it easy to remove, so you don’t have to worry about losing your grip.
Key Takeaway
Soft silicone Kegel balls are great for beginners and advanced users alike, thanks to the variety available. Just remember: if you’re looking for comfort and want to extend your sessions, be sure to invest in a quality lubricant when you buy a set. Your best bet is a water-based lubricant for ANY silicone product. Otherwise, you can opt for oil-based or silicone-based if you’re using glass or stainless steel.
Using the right Kegel exercises, adding accessories, and sticking to a routine are a must for all women to see results.
