Addressing the Myths Around Sex During Periods

While it might sound taboo to have sex during periods, even unimaginable for some. But believe it or not, it’s safe and doable. Whether you agree with it or not comes down to personal comfort and mutual agreement between you and your partner.

However, you should consider a few things like pregnancy, STDs and STIs, as well as overall comfort. Whether you’ve done this before or not, you might want to stick to using condoms as a means of practising safe sex, even during menstruation.

There are a few myths and misconceptions around having sex during periods – one being that you can’t or shouldn’t have sex on your period. Truth be told that you can have sex during your period, but you still have to consider the risks attached as you would normally.

Myth 1: You Can’t Fall Pregnant While You’re on Your Period

While the risk is lower, you can still get pregnant if you have unprotected sex during your period, especially if you have a shorter cycle. Sperm can live in the body for a few days, and if you ovulate early, pregnancy is still possible.

Myth 2: It’s Unhygienic or Unsafe

Period sex is not inherently unhygienic or unsafe. As long as both partners are comfortable and consent is clear, it’s safe. Don’t forget to use protection and maybe lay down a towel – at the end of the day, it’s a matter of personal preference.

Myth 3: It’s Too Messy to Enjoy

While there may be spotting or flow (depending on how heavy your flow is), many couples find ways to get into it without the awkwardness. Choosing the right time (lighter days), using dark towels, or sticking to the shower can make a difference to how satisfying your sex experience is.

Myth 4: No One Does It

Many people do! Period sex is more common than you think. For some, it even helps relieve cramps and bloating thanks to muscle relaxation, improved blood circulation, and pelvic pressure relief.

Benefits Of Having Sex During Periods

When it comes to having sex during periods, many people shy away because they’re uncomfortable or find it taboo – but the truth is, there can be surprising benefits. From natural pain relief to stronger intimacy with your partner, here’s why having sex on your period might be worth considering.

1. 1. Cramp relief: Orgasms have been linked to cramp relief during menstruation. Menstrual cramps occur due to the uterus contracting to release the lining. When you orgasm, your uterus muscles contract and relax. That sensation in itself often brings women some relief.
   2. Extra lubrication (el natural):  Your menstrual flow adds as extra lube during intercourse, which has been shown to support increased pleasure. If you typically use lube to help with dryness, you may not need it this time. However, do what makes you feel comfortable.
   3. Less headaches: For some people, period-related headaches have been eased by having sex, thanks to the release of feel-good hormones during orgasm.

Tips on How to Have Sex During Periods

If you’re looking for tips on having sex during monthly periods, we’ve got you covered. Here are several ways you can have a satisfying, less-messy experience.

• • Start with a conversation. Talk openly and honestly with your partner. Share how you feel and ask how they feel too — it helps set expectations and ease any concerns.
  • If you're wearing a tampon, remove it before sex. You’d be surprised how often people forget this!
  • Lay down a dark-coloured towel to protect your bedding or furniture from possible stains.
  • Keep tissues or wet wipes nearby for a quick and easy clean-up.
  • Use protection. A condom can help reduce the risk of STIs, and if you’re not trying to fall pregnant, consider using birth control.
  • Hop in the shower. It’s a great option for a cleaner, more comfortable experience.
  • Pick a lighter day. If it’s your first time, choose a day when your flow isn’t too heavy — it’ll help you feel more at ease.

Using female adult toys on Your Period

Using female adult toys on your period can actually be a great idea — and it’s perfectly safe when done the right way. Not only can orgasms help relieve common menstrual symptoms like cramps, bloating, and mood swings, but they also boost endorphins that make you feel more relaxed and energised. Many women find that self-pleasure during their period helps them reconnect with their bodies and embrace a more positive view of their cycle. Just remember to keep things clean by using waterproof toys and a body-safe lube — and always wash your toys with quality toy cleaners (before and after use).

Can you have sex on your period?

While the idea might put some people off, nothing is stopping you from enjoying period sex, as long as both you and your partner are comfortable. Yes, it can be a little messier than usual, but with the right preparation, it can still be a positive, intimate experience.

The key is to be open, prepared, and respectful. You can tailor the moment to suit your comfort levels — just be sure to check in with your partner beforehand. No surprise moves, please!