Let’s be honest: sex in 2026 is less about pressure and more about pleasure, connection, and knowing what works for you. Whether you’re in a long-term relationship or just having fun exploring, there are a few simple ways to make intimacy more exciting, satisfying, and longer lasting.
Sex Tips for Couples
New York Times has spoken loudly about how to have better sex. With reference to and a bit of insight from two expert professors at the University of Washington, we’ve narrowed down some of the most realistic and applicable tips for next level intercourse.
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Understand the Role Pleasure Plays: It’s not about treating sex like ordering dessert; rather, it’s about how positive emotions, combined with pleasure, contribute to our overall well-being.
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Communicate Your Thoughts Before and During Sex: Have your way with words during intercourse. Get excited about what you want and express it that kind of says, “guide me” with each movement and sound.
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Aim for Once a Week (Don’t Forget to book it): Being spontaneous is great, but frequency isn’t the be-all and end-all of a healthy intimate relationship. That said, planning an intimate session at least once a week can do wonders for your connection—especially if you’ve been going through dry spells or feeling distant from each other.
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Introduce “Micro Novelty” on the Regular: Changing things up doesn’t have to be extreme, but it can feel completely new. Something you should consider: sex in the shower? Handcuffs in the bedroom? Sex toys and role-play? Find something you both want to try and act on it.
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Know What You Want and Go Get It: Know your likes and dislikes and communicate them so that you can both enjoy a mutually pleasurable experience.
For the inquisitive pair, you can find a great deal of sex toys for couples. It’s just about knowing where to start. We’ve got you covered.
Sex Tips for Men
Modern sex tips for men aren’t just about “lasting forever”- they’re about understanding your body and staying present. Anxiety around performance is real, but there are ways to manage it without stressing.
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Breathing techniques, slow pacing, and changing positions can help control arousal naturally.
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Pelvic floor exercises improve stamina, erection quality, and control.
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Add in regular exercise and a balanced diet, and you’ll notice a difference without needing anything else.
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Sex toys for men are a must have for 2026. If you’re new to the idea, start basic: cock rings and stimulating lubricants.
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If you’re in a relationship, plan an aphrodisiac date night. Your taste buds and partner will thank you.
However, sometimes a little boost can go a long way, so if you do struggle with low libido, we’ve got just the thing you need to keep erections going and the sex drive flowing.
Sex Tips for Women
Ladies, pleasure if your right, not an afterthought. Modern sex tips for women focus on enjoying the moment without guilt. Know your body, communicate what you like, and don’t shy away from asking for more.
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A bit of extra foreplay, relaxation, and lubrication can heighten the experience.
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Address any issues with low libido first, health matters. You can only fake orgasms for so long.
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Invest in fun role-play games, adult sex toys and accessories, sexy lingerie, or costumes. Getting out of reality and into fantasy is one way to boost arousal and have fun with the experience.
Confidence is sexy. The more comfortable you are expressing what feels good, the better it is for you and your partner.
Popular Sex Q’s Explained
What to Eat Before Sex to Last Longer?
Here’s a delicious sex tip: what you eat makes a huge difference, just not in the way that you think. It’s not that quick but it is that easy.
Certain foods are known to help with stamina, energy, and circulation – but it’s about long-term consistency than it is about last-minute consumption.
Try complex carbs like oats or brown rice for sustained energy, bananas for potassium and muscle function, and nuts or seeds for a quick hormone boost. Dark chocolate in moderation? More like a mood enhancer.
Avoid heavy greasy meals, sugary snacks, and overindulging in alcohol beforehand – they’ll leave you feeling sluggish and distracted.
Just remember to hydrate. Water is your secret sex weapon.
How to Increase Sex Time?
So, how do you make it last longer? The secret isn’t “gritting your teeth” – it’s about control, presence, and pace.
As cheesy as it sounds, slowing down, switching positions, and focusing on sensations rather than the clock naturally extends intimacy.
Don’t forget about fitness. Cardio improves circulation and stamina, while strength training gives you endurance and confidence to try new positions.
If you’re worried about how much time should be spent in the bedroom, check out our article here: How long should sex last?
Final Thoughts
The sex tips to remember in 2026 are simple: communicate, know your body, fuel it right, and enjoy every moment. Sex is meant to be fun, connected, and satisfying, not stressful.
Don’t get bogged down by myths or numbers. Focus on pleasure connection, and experimenting safely. Whether it’s learning to use sex toys for the first time, what to eat beforehand, or discovering new ways to give and receive pleasure, there’s always a way to make it more enjoyable for both of you.
