We’ve evolved from dirty love letters to sexting and phone sex, and it’s now a hot topic with technology advancing to next-level virtual reality and HD FaceTime. If you’re into hot vocal sessions or enjoy going into explicit details, phone sex can go a long way if you know what you want. Even if it feels challenging to become aroused at first, with the right tips and techniques, you don’t even need to be in the same room as your partner.

So, whether you’re getting vocal over the phone or enjoying the mystery behind the text, exploring fantasies with your partner can be the opposite of awkward – interesting, enjoyable, and maybe even fun. 

Relationship and sex therapist, Sarah Kelleher, explains, “Think of it as a way to create intimacy without being in physical proximity.” The good thing is, everything about this happens in real time, a sort of thrill (if you will) as it relies on creativity, communication, and imagination. This makes it ideal for long-distance relationships. 

If you’re a beginner and want to make a moment last and enjoyable, it’s about knowing what to expect during phone sex and how you can approach the experience comfortably. 


What is Phone Sex?

Is there even a reason to ask? Well, yes and no – as long as it’s consensual. 

Phone sex is not just saying the raunchiest things over the phone and faking orgasms, not like what you see in your favourite Netflix series or the movies. Phone sex looks very different to people. From dirty narrating to guiding your partner through touch and masturbation over the phone in real time. 

Ultimately, phone sex isn’t about delivering an award-winning performance or saying the most explicit things. It’s about mutual engagement, curiosity, and having an open, natural conversation.


How to Have Phone Sex

  1. Mutual agreement: Have a chat about it first and ensure you’re both on the same page. This could include asking a few questions and talking about something flirty that turns you both on. You should feel comfortable about it and “genuinely interested”, not pressured – this includes respecting boundaries. 

  2. Start slow: Instead of asking your favourite AI platform for the details, start slowing like you would in person: flirt, reminisce about an experience, or say what’s on your mind. Sex therapist Kelleher recommends easing into it. Everything is in the tone, pauses, and even your breathing can change the entire moment. 

  3. Talk about what you’re feeling: At this stage of phone sex, some people might describe fantasies, sensations, and even mention how they physically feel in real time. And since there is no physical touch, the details matter, helping create a sense of connection throughout. 

  4. Get ‘physical’ (optional): If your partner is already breathing heavier or becoming vocal, chances are they’re super aroused and ready to take things further. This could be the stage where both of you guide each other verbally on what you’d like to do to each other. It comes down to finding what works for either of you, whether one partner is physical while the other is not. 

  5. Reconnect: Once the heat of the moment has calmed, think of the conversation. Depending on how you are as a couple, you could continue talking or end it off naturally without it feeling so rushed or abrupt. 


The Best Phone Sex: 8 Popular Tips and Techniques

It can feel a little awkward for some people, especially if you’re doing this over the phone. Depending on how well you know your partner, it helps to know what each person is into. There’s no real script or online conversation on practising; just follow these tips and keep it as natural as possible.

  1. Set the mood (even if you’re alone).
  2. Begin slow.
  3. Describe sensations, not just actions.
  4. Don’t overthink it.
  5. Exchange mutual interaction.
  6. Use accessories such as sex toys and lubricant as part of the role-play.
  7. Don’t rush timing and pace.
  8. Set boundaries beforehand.


Final Thoughts

Phone sex doesn’t need perfect words or a big show. It’s all about both people feeling interested and open to exploring together. When everyone is relaxed and curious, even a simple conversation can become surprisingly intimate.