Oh La la is made from fresh Muira Puama powder and some vitamins that helps woman to get a warm sensational feeling. Can also be used daily for energy. Oh La La lady libido also contains some caffiene so make sure you drink alot of water with the capsules. Vitamin B is also great for energy so Oh la la also contains some Vitamin B. Directions for use Drink Both Capsules 5-15 before intercourse. Improved effects when drinking with tea or coffee. Warnings Do not use if you are pregnant or breastfeeding. Do not use if you are under the age of 18 years old.